Explained and demonstrated by Shi Debiao: The 31st Generation Disciple of Shaolin Temple

Language: Mandarin

Subtitles: English/Chinese

Region: All

Number of DVD's: 2

This is a representative routine in the Shaolin Fist Series. "Defending the heart" means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance, empty step, rest stand step, crouching step, pushing palm, twisting hand, and pat the feet.

Chinese Master instructs the Techniques! In this video you will see many practical applications & demonstrations. It is really a good opportunity see a Master from the homeland of Kung Fu perform the form. The audio of this instructional is in Mandarin but everything is done slowly and from many angles to ensure proper learning. Handwork and footwork are shown as well. It is clearly demonstrated for the viewer and the video of the Master performing the form makes this a truly RARE and VALUABLE find.

Condition: New, Mint Condition

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