Chen Style Taiji Boxing, Small Frame Routine I

3 DVD Learning Series

Combat Techniques and Routines

Explained and demonstrated by Chen Yongfu, one of the top 100 Chinese Martial Artist

About this DVD Set:

Chen style Taiji Quan Routine I emphasizes softness with hardness hiding in. The waist is the fountainhead to move, combine the twining force and use the mind to lead the Qi (energy), use the Qi to control the body form. While practicing, you should make your movements continuous and smooth, and breath natural; keep your elbows lowered and shoulders relaxed, check hold in and waist sunk. Your hands, feet and body should cooperate well so that they can generate the force as a whole.

The Techniques is instructed by Chinese Master! In this video you will see many practical applications & demonstrations. It is really a good opportunity see a Master from the homeland of Kung Fu perform the form. The audio of this instructional is in Mandarin but everything is done slowly and from many angles to ensure proper learning. Handwork and footwork are shown as well. It is clearly demonstrated for the viewer and the video of the Master performing the form makes this a truly RARE and VALUABLE find.

Language: Mandarin

Subtitles: English/Chinese

Region: All

Number of DVD's: 3